You might have noticed Dr. Secret Bio Herb Coffee popping up all over your social feed. There are ads for this product everywhere, and the user reviews are positive. Your friends are talking about how their mornings (and possibly their evenings) have been changed by Dr. Secret Bio Herb Coffee.
The marketing claim for this coffee is appealing because it promises tremendous amounts of energy from one cup of coffee, and increased libido and stamina from the use of one cup of coffee.
This coffee sounds like the perfect alternative for getting supercharged energy; plus it costs less than a dollar a cup!
However, before you begin adding this coffee to your shopping cart, it is important that you ask yourself the basic question, “Is there any scientific evidence supporting the claims made by Dr. Secret Bio Herb Coffee?”
What is Dr. Secret Bio Herb Coffee?
At its core, Dr. Secret is marketed as a “premium instant coffee” blended with traditional herbs. The goal is to support vitality, stamina, and sexual health.
If you look at the label, the ingredient list is undeniably impressive. It features heavy hitters from traditional medicine, including:
- Tongkat Ali
- Maca Root
- Ginseng
- Guarana
Let’s break down the three main ingredients to see if the evidence stacks up.
1. Tongkat Ali (Eurycoma longifolia)
Tongkat Ali (Eurycoma longifolia) has long been associated with ‘Malaysian ginseng’, and has been used medically in Southeast Asia for hundreds of years. Unlike many herbal products which have a wide-ranging public appeal based purely on anecdotal evidence, the scientific evidence supports its efficacy. The research to date is more advanced than for most other herbal products; a paper published in Journal of the International Society of Sports Nutrition found that taking a daily dose of 200 mg of standardised Tongkat Ali extract for four weeks helped to reduce cortisol (the ‘stress hormone’) levels and also improved mood.
Tongkat Ali has been linked to Stamina. The evidence suggests that it supports a healthy balance of hormones and reduces fatigue. The benefits seen in the studies have only been demonstrated when using a high-quality standardised extract of Tongkat Ali. If you are using a low-quality powdered product, or taking a lower amount than was used in the studies, you are likely to find little to no effect from it.
2. Maca Root (Lepidium meyenii)
The use of maca root (Lepidium meyenii) dates back more than two thousand years in the Andean region of South America. Traditionally, it has served as the main herb for fertility and endurance.
How do these studies support the use of maca in this way? Overall, the studies suggest that there appears to be benefit to the use of maca for sexual desire and sperm quality; however, the studies do not consistently demonstrate significant effects for physical endurance or fitness. Most of the benefit that is claimed for these products is based on subjective experience rather than objective performance data.
3. Ginseng
Ginseng has been the longest time-tested herbal supplement used for stamina. Ginseng is regarded among the best herbs studied with regard to improving vitality.
Based on studies that have been conducted regarding the effects of ginseng, you can be very confident that it contains the most benefits of any other herbal supplement listed on the label of Dr. Secret Bio Herb Coffee. Ginseng has been extensively researched and the research supports that ginseng may contribute to the reduction of fatigue and increase mental clarity, while also helping to support physical stamina.
It also offers the most evidence supporting its ability to alleviate exercise-related fatigue among all of the herbal supplements listed on the label of Dr. Secret Bio Herb Coffee.
In Short: Are They Really Providing Energy or Not?
Below is a simple overview of Dr. Secret Bio Herb Coffee.
Positives: The active ingredients are credible. Tongkat Ali, Maca and Ginseng are not ‘fake herbs’, but rather clinically researched herbal remedies with beneficial effects.
Negatives: The supplement industry is plagued by many problems regarding transparency.
Fairy Dusting vs. Proving Claims: We are not necessarily saying that a brand is engaged in ‘fairy dusting’, but it is very common to see an ingredient on the label and then have zero evidence supporting the amount in the product.
Conclusion: What Now?
Dr. Secret Bio Herb Coffee will most likely assist you with increased energy. However, I advise you to consume quality coffee for the energy, and consider taking individual supplements like Tongkat Ali and Ginseng from well-established manufacturers that provide the exact amount of ingredient and third-party testing. Your health should be based on facts and not just clever advertising.